Change your relationship with food, get you moving more, and help amp up your metabolism. It can change your automatic behaviors and give you the tools for long-term success.
"Working with Rachel was a game-changer for me. I tried many things to lose weight over the years, and while some things worked, they didn't endure. I wasn't able to make lasting changes until now.
I experienced some amazing shifts in how I feel and react to food. Even the way it tastes and what I crave has changed for the better. I'm less inflamed, better rested, and more in control of my life.
I had so many "ah-ha" moments! I not only gained insight into my personal process but plucked out the negative thinking at its core. I have been steadily losing weight and highly recommend it."
Amelia, Denver CO
The best diet or exercise program can't help you if you can't get yourself to do it. Most weight loss solutions rely on willpower. The problem with willpower is—it SUCKS. Willpower works in the short term under ideal conditions. So many things threaten willpower... not getting enough sleep last night, low-blood sugar (a common problem among dieters), and negative emotions like stress and sadness (hello emotional eating - pass the Ben and Jerry's).
Willpower doesn't stand a chance against your powerful, potent imagination. As Émile Coué said "When imagination and willpower are in conflict... it is always the imagination which wins, without any exception". That piece of birthday cake sitting in the breakroom? Your willpower might say "no", but your imagination reminds you how silky that frosting is, how it feels when your teeth sink into it, the way it smells, the sweetness that lingers on your tongue... next thing you know, you're wiping frosting off your mouth, wondering what happened to the willpower you had all morning.
It's time to use that power for good! Hypnosis helps you tap into the power of your imagination to get it working for you rather than against you.
The Journal of Consulting and Clinical Psychology published a meta-analysis (meaning they analyze the results from mulitiple studies) of adding hypnosis to weight loss programs. What they found was that the people who used hypnosis lost over twice the amount of weight as the people who didn't use hypnosis. AND the results were sustainable! To quote the study, "The benefits of hypnosis increased substantially over time".
Another study took 109 people and divided them into two groups. Both groups made the same changes in diet and exercise. One group also received hypnosis. After nine weeks both groups lost weight. However, when they checked back after eight months, and again after two years, the group that did not have the hypnosis did not lose any additional weight, and in fact, most of them gained most of their weight back. Only the hypnosis group CONTINUED to lose weight during both intervals and the study showed that far more people in the hypnosis group met their long-term goals.
"Can I tell you how amazing this hypnosis has been? My need to move has gone off the charts. I find myself at the gym almost every day. I am also more consicous about whether I am hungry or not. I have gotten back into healthier eating and cooking for myself.
Overall, I have been like the energizer bunny tackling long overdue projects. When I look at myself in the mirror, I see a big difference in how I look. I know there have been a whole lot of shifts within me and it has been healing.
I am super happy I did this! It has been much more than simply ‘stop eating’. It has helped me get to the roots of my problems; making my sabotage behavior more evident and I feel like I am really doing something to truly change my story. I realized growing up I absorbed all my mother's false beliefs about weight. It has tortured me all my life and I have always been really hard on myself; it feels so good to be finally releasing that now."
Deb, Denver CO
Interested, curious, want to see if this is a fit for you? Let's set up a consultation (phone or Zoom). We'll chat about your situation, you can learn more and see if it's a fit.
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